One of the oldest method of cooking. Stews have been around for ages. A stew is a perfect way to make use of bits and pieces of meats and vegetables in the fridge, a means of getting creative with what you’ve got. This easy to prepare Fruity Chicken Stew is a hearty and delicious meal on it’s own or served with rice.
INGREDIENTS:
2 MEDIUM BONELESS, SKINLESS CHICKEN THIGH (Diced) -SEASON WITH 1 TABLESPOON GROUND CHILLI PASTE AND SALT TO TASTE
(Marinate 30 minutes)
2 CUPS SWEET PEAS
1 MEDIUM CARROT (Diced)
1 LARGE GREEN PEAR (FIRM, Peel and Dice)
1 CUP BLENDED PINEAPPLE JUICE
SALT TO TASTE
1 TABLESPOON OLIVE OIL
DIRECTIONS:
Heat Olive Oil in Sauce Pan
Add Chicken and Carrot (Sauté stirring occasionally)
*When Chicken is cooked
Add remaining ingredients
Cook 5 minutes and serve