SUPERFOOD: Avocado

Avocado makes the superfood list with its many nutritional benefits. Avocation contains Potassium, Copper, Vitamin E, C, B6 and high levels of Vitamin K and Folate

THREE BENEFITS OF EATING AVOCADO

  1. Regulates Insulin which is excellent for the weight loss process

  2. Contains carotenoids which is linked to the prevention or reduction Osteoarthritis

  3. Contains fiber which regulates bowel and prevents constipation