Superfood: Beetroot

Beetroot is known all around the world as an excellent source of iron. It a contain Silica, antioxidants and a variety of other nutrients. Beetroot can be had raw or cooked, however there are more nutrients in uncooked vegetables.

THREE BENEFITS OF CONSUMING BEETROOT

  1. Prevents anemia

  2. Reduce blood pressure

  3. Purify the blood

  4. Beetroot is good for hair, skin and immune system health. Try a few of our beetroot recipes